Every person goes through some stage of depression at least once in their life time and depression is the mostly commonly diagnosed mental disorder in America.
The danger and severity of this mental disorder may be reduced if you are aware of the early signs of depression.
Here is a list of the signs or symptoms of major depression:
Sadness, depressed mood, crying over seemingly minor setbacks
Increased irritability, crankiness, difficulty being satisfied
More easily frustrated, gives up quickly after initial failures
Poor self-concept, low self-esteem, reluctance toward attempting endeavors
Loss of interest in day today regular activities
Changes in appetite (decreased appetite most common) often signaled by rapid weight gain or loss.
Changes in sleep patterns (not enough or too much sleep)
Slowed, inhibited actions (slow, soft speech; slowed body movements).
Fatigue, loss of pep and energy
Poor concentration & attention
Poor memory
Thoughts or words about death or suicide.
Most people will experience some of these signs from time to time, but in order for it to be considered depression; you should be experiencing at least 5 of these symptoms, continuously for at least 2 weeks.
If you suspect that you, or someone close to you, may be depressed, book an appointment with your GP
Signs of Depression | Symptoms of Depression